on November, 17th in studios NYM YOGA company Nike has presented the new program of trainings « Functional yoga », developed with the assistance of the best instructors and athletes of the world. The first Moscow employment on «Functional yoga» instructors conducting fitness clubs have spent cities. Their trainer's talent, especial atmosphere of the New York studio and bright colours of a new collection of clothes NikeWomen have ideally coincided with the key idea taken as a principle new training. the yoga from Nike is sports which never happens boring and helps you to become stronger spiritually and physically.
the Yoga is sports
Yoga today – interesting and interactive sports. The best athletes of the world are engaged in yoga. Maria Sharapov, Lebron James, That Bradley have included a course on yoga in the sports schedule.
The Yoga plays the important role in programs of trainings: develops endurance, force of muscles, reduces possibility of reception of traumas, reduces the restoration period – the yoga helps a body to work effectively, developing flexibility and force. The yoga does you even better!
Functional Yoga
Functional Yoga – the new program of trainings from Nike. Thanks to a combination of exercises after fitness loading and the cores асан in yoga, you feel balance of physical and spiritual development. Muscles become stronger and flexible, blood circulation process improves, breath is restored. Now you are stronger than competitors!
As well as all training programs Nike, «Functional Yoga» includes five types of exercises: kardio-loading, power training, exercises on flexibility, balance, coordination and loading on a press.
Warm-up consists of intensive kardio-training. Then – power fitness exercises in a combination to the basic poses of yoga. Transition from one асаны in another is carried out dynamically. Thus you can develop all groups of muscles simultaneously.
On site Nikewomen. com you should get acquainted with a series of two-minute employment. In each of these five components – eight consecutive blocks of exercises. You can choose and pack exercises to the taste and desire. Trainings on a site pass under the guidance of the well-known instructor in yoga Лии Ким.
Since December Nike the Functional Yoga will be presented in networks of clubs World Сlass and «the Planet Fitness»
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