Exercise №8 - "the Dream in the bus"

Know, often happens (yes about it and in many fairy tales it is said), that the person searches-searches for something in the far countries, and as a result finds there where at all did not expect. We can know that he searches and that finds, or to guess it. And we, can go to a long trip, and at the same time we can pay attention to on what we did not notice or on earlier what did not pay attention...

So, be arranged more conveniently..., relax..., weaken shoulders...

Accept such position as though you wished to take a nap a little...

And now, continuing to sit so it is convenient and расслабленно, you can recollect, both your body and subconsciousness, irrespective of you, also can recollect, that when go somewhere far... In the soft bus, or in the car...

When it was conveniently arranged in a soft armchair...

And all body is weakened..., when you feel softness of a seat...

And a trip long..., and to go still it is far...

And, continuing to relax, you look out of the window..., having reflected on something the...

Also you see flashing trees..., and infinite fields..., and small coppices..., and an equal tape of road...

And it starts to tyre you..., also you can feel as eyes get tired and eyelids grow heavy...

And when movement soft both smooth..., and the sun pleasantly warms...

That you start to feel better pleasant slackness in all body...

And when to you conveniently having relaxed to sit in a soft armchair... Both breath deep and equal...

Both infinite movement, and flashing behind a window, tyre even more... Also you begin is indifferent to look ahead of yourself...

And to continue to think about something the, can be about something pleasant..., or something to recollect... That you start to plunge into yourself... And in the memoirs...

And when infinite smooth movement proceeds...

Also the pleasant relaxation proceeds...

That you feel, how to you it is warm and cosy...

And even more deeply you plunge into the thoughts...

And eyelids are poured by weight and fall...

And if eyes are not closed yet they are to be closed... Because eyelids become more and more heavy...

When with each breath... And an exhalation... The calmness accrues... Also it is possible to dare to relax still hardly more deeply...

Also you feel slackness and drowsiness...

That you plunge into yourself even more...

And when the measured rumble of the engine, and rustling of wheels calm and lull...

Both smooth movement, and rocking weaken both rock to sleep a little... And even more deeply you plunge into yourself, in private world...

And breath becomes more equal and slow... And eyes are involuntarily closed...

That you plunge more deeply into a pleasant sleepy condition...

Also you understand, that it is pleasant to body to be motionless...

Also that to you would be to move laziness because slackness is already very deep..., when you continue to plunge into yourself and in private world...

Also you understand, that you can learn something new to yourself..., to that you can use further.

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