It is cautious in ice!

there Has come winter. For someone the winter is a pleasure of the first snow and pleasure from ski walks and skating. And for others colds turn around crises, illnesses...

Remember some useful recommendations:

v If наледь it is impossible to bypass, move on a dangerous site, simulating movement at walking on skis - small sliding short steps. To move it is necessary on the semibent feet for большей for stability. Try to go into all sole and to do short steps.

v In ice to take better not with themselves heavy things, and also fragile (especially glass!) — Did not suffice still splinters to be wounded.

v At falling it is not necessary to expose before itself hands as a support on the earth — wrists easily break. It is necessary to be trained in advance «in falling» at home. To fall is better sideways, trying thus not strongly to strain muscles.

v During falling press hands to a breast, try to "be filled up" sideways with a rift on a back. In this sense the sample for imitation - cats. In no event it is impossible to sit down at falling - it is possible to injure very seriously крестец.

Older persons suffer from ice much more the young. Therefore doctors advise to train a vestibular mechanism, to learn to balance. Also it is necessary to accept special preparations for strengthening of a bone with the iodine and calcium maintenance.